Business of weightloss Assignment Example | Topics and Well Written Essays - 500 words

Business of weightloss - Assignment Example There are certain principles that anchor the success of South Beach Diet as outlined in the sections below. The principle used is based on Glycaemic Index where carbohydrates are broken down into sugar after consumption and absorbed to the bloodstream resulting in high blood sugar causing the release of insulin to reduce it (Agatston, 18). In the first, phase South Beach Diet proposes a carbohydrate free diet that results in energy for the body and fat storage. Owing to the lack of carbohydrates, the body will retrieve stored fats and burn them to produce energy to ensure energy balance in the body is maintained leading to about 3.5 to 5.5 kg loss of weight. To ensure energy balance is maintained in the body, gradual introduction of low glycemic foods and high fiber carbohydrates are reintroduced in the diet in phase two raising insulin levels at a slower rate than starchy carbohydrates. These food aids in supplementing the required energy for the body despite being on a weight loss program. After achieving the desired weight through phases 1 and 2 of the South Beach Diet, maintain the lifestyle principles of phase 1 and 2 is recommended however all the foods are eaten in moderation to avoid intake of more calories than is needed in the body. The diet encourages intake of fruits and vegetables as well as fiber and whole grains to ensure healthy diet and maintenance of weight. At this stage, the diet recommends 3 servings o starch, 3 pieces o fruit, and at most 2 tablespoons of good fat to ensure that the weight remains at the desired level. Healthy living is the other aim of South Beach Diet and this is achieved through drinking 8 to 10 glasses of water a day, supplementing the body with minerals and vitamins with a recommendation of 500 mg of calcium for anyone below 50 years, and 1000 mg for women aged above 50 years. Avoiding caffeinated drinks and alcohol is the other measure of maintaining a healthy body as

Female circumssion in Africa Assignment Example | Topics and Well Written Essays - 2500 words

Female circumssion in Africa - Assignment Example Female circumcision, female genital mutilation (FGM), and female genital cutting (FGC) all define the cultural practice of totally or partially removing the external female genitals or genitalia (Bacquet-Walsh, Jordan and Moneti par. 1). The World Health Organization (WHO) (par. 1) describes female genital mutilation (FGM) as all methods that entail the total or partial removal of the female external genitalia, or other form of injury to the female organs for reasons that are non-medical. The least form of FGC is the removal of the clitoris. The removal of the whole external genitalia is the most severe type of FGC; the vaginal opening of the victim is nearly closed. A small opening is left for menstrual blood and urine (Bacquet-Walsh, Jordan and Moneti par. 1). Althaus (130) states that female circumcision has been practiced for a long time in parts of Africa and it is considered as an element of rite passage in preparation for the young girls’ marriage and womanhood. The procedure is usually performed in the absence of an anesthetic and/or under septic environments by individuals (practitioners) with little or no knowledge of medicine or human anatomy. In other words, the practice is usually performed by traditional circumcisers who play a significant role in the community like attending childbirths. However, the trend is changing and it is being performed by health care providers (WHO par. 2). Medical professionals also perform the practice for a fee. Among the population, FGM/FGC can be carried out by male barbers, herbalists, a female relative, members of the secret society, and traditional health practitioners (United Nations Population Fund [UNFPA] par. 8). FGM or female circumcision is recognized globally as the violation of girls’ and women’s human rights. It expresses the deep-rooted inequality between the sexes and entails an extreme type of discrimination against the women. It is normally carried out on small girls and it is a

There are a number of problems associated with the rise of English as Essay

There are a number of problems associated with the rise of English as a world language - Essay Example Different factors work together in attaining such a privileged position. Research personals have pointed out various reasons that help to attain the position. In this regard David Crystal has the opinion that the military power is crucial. He rightly comments: â€Å"a language becomes an international language for one chief reason: the political power of its people- especially their military power† (Burns & Coffin 2001, p. 30). The international economy plays a vital role in determining the future of the English language. Due to globalization the patterns of trade is undergoing drastic changes and new working practices emerge powerfully. For example screen based labour is getting wider acceptance nowadays and it affects the use of the English language in composite ways. At present one can observe a perceptible increase in the number of persons learning and using the English language but a close examination will prove that the long term growth of English is comparatively lesser than its former status. The 20th century witnessed many scientific, economic, and cultural developments and in fact it boosted the relevance of English as well. But it cannot be expected that it will last long as there is a trend of wider mixed language use in the recent years. Mainly four sectors can be identified where English may loose its dominance. Say for the audio- visual market, computer based communication, the associated pro cesses in economic globalization and foreign language training in developing countries where the regional trade may use other language of economic importance. For hundreds of years the English language has been dominated over the mono lingual speakers but now it is expected to have a bilingual future. Language professionals have the opinion that an increasing proportion of the world’s population will be fluent speakers of more than one language in the coming years. It really will affect the dominance of English over the world population. Social value shifts also affect the language of English in a negative way. The actions of governments, institutions and individuals have helped the promotion of English in the recent years. But it was guided by the logic of economic rationalism. Now there is a great change in the public opinion that quality of life is as important as the income. These type values shifts will question the ethical issues associated with the dominance of a world language like English and cause a reassessment of its impact on other cultures (Graddol 1997). The advantages of a world language like English are several. For example in business it can be very important as a medium as the business personals working together may vary of their nationalities. There a common language has got such a great relevance and it decides the effects of their dealings. But at the same time it has got certain demerits or disadvantages as well. First of all the existence of a global language will make an elite monolingual linguistic class and they will have a dismissive and complacent attitude towards other languages. Moreover the accessibility of a common language will make the people lazy of learning other languages. They will be reluctant to utilize such an opportunity though they get a chance. Some times the global language can cause the disappearance for a minority language and it may belittle the necessity of such languages. Above all the practice of a sin gle language can be a threat to social harmony and mutual understanding. This has got historical evidence. The American civil war, the Spanish civil war, Vietnam War former Yugoslavia and contemporary Northern Ireland are

What Is Meteorology And Its Uses Environmental Sciences Essay

What Is Meteorology And Its Uses Environmental Sciences Essay Every day, thousands and thousands of people tune into weather forecast on television, radio, even news papers for news about the weather and if any changes are going to take place in the upcoming days, like floods or droughts or temperature change. Meteorology is the study of all the changes in the atmosphere, whether they were changes in temperature, air pressure, moisture, or wind direction in the troposphere. The air around the earth is called the atmosphere, it is divided into layers. Weather happens in the troposphere, the bottom layer, directly above the ground. Mount Everest, the highest point on the Earth, reaches about half way up the troposphere. Meteorology is useful for weather processes and forecasting. What is meteorology? Meteorology is the science of the atmosphere. It comes from the Greek word meteoron, which means something that happens high in the sky. Weather was important to the ancient Greeks because it affected the farmers who raised their crops and their seamen who sailed the oceans. The ancient Greeks observed and tried to understand how the clouds, wind, and rain were connected to one another. Weather Weather is an endless cycle of events. The four things that cause weather are the Sun, the atmosphere, water vapor and the wind. They all work together, spreading the Suns heat all over the world and making clouds. And the changes that occur over a longer period of time are known as climate. Weather has always been a significant concern to humans, and our inability to control it has led us to try to measure it, compare it, and predict it for the past hundreds of years. Weather contributes greatly with the study of meteorology, the five major weather elements are: -Temperature -Wind -Humidity -Pressure -Rainfall The Sun The sun is the main source of energy for the earth. The light and heat given out by the sun make it possible for plants and animals to live on earth. Without the sun, oceans would freeze and life could not be supported on earth. The sun is the key to the earths weather. It moves the air all over the world causing winds which carry weather changes. Air temperature is measured by a thermometer. http://images.google.com/url?source=imgresct=tbnq=http://library.thinkquest.org/J0112188/sun_and_earth.gifusg=AFQjCNH7-leVbgPcZpt29YvgoD3Yoo8NqQ http://library.thinkquest.org/J0112188/sun_and_earth.gif Air Pressure Although air is light, there is so much of it that air can exert huge pressure on earth. Air pressure or atmospheric pressure is caused by the weight of all the air pressing down in all directions at the ground. Air pressure changes when the temperature changes, it varies from place to place and from time to time as the Suns heat varies. Areas of high pressure are formed where air is sinking down, so its pushing harder towards the earth. But when air rises it leaves behind an area of lower pressure, because upward moving air is not pushing down so hard on the surface this creates low pressure. Air pressure is measured in millibars ,mb, on a barometer. Barometers help us forecast weather because changes in air pressure are linked to changes in the weather. Air Moisture There are various forms of moisture. Moisture is present in the air either in the form of gas, liquid, or solid. Atmospheric moisture plays a significant role in weather when it changes from one state to the other. Warm air can hold more water than cold air can. A hygrometer can be used to measure humidity, which is the amount of water in the air. A hygrometer consists of a wet bulb and a dry bulb thermometer. One end of the wet bulb thermometer is covered with muslin, which is wet. When the air is dry, more water will evaporate and the wet bulb thermometer will show a low reading. Air Masses Air masses are huge masses of air which are warm, cold, moist, or dry depending on the land or sea they pass by. Air masses move all over the Earths surface, they help spread the Suns heat around the world. Air masses are classified according to the area or the source they came from. There are two types of air masses. Air masses that form over oceans and seas called maritime. We have Tropical maritime, which develops over warm seas, and Polar maritime, forms over the seas near the poles. Air masses that form overland are called continental; there is Tropical continental, air mass that develops over hot or dry land, and Polar continental, air mass that develops over land near the poles. Boundaries between air masses are called fronts. The weather can be very unsettled near the fronts; some cold fronts cause lines of violent storms. There are three types of fronts, warm, cold, and occluded. Wind Wind is moving air. It blows because some air masses become warmer than others, basically wind moves because of the difference in air pressure around the world. In warm air, the tiny particles of air spread out. A mass of warm air is lighter than a mass of cold air, because warm air is so light it rises. As warm air rises, cold air flows in to take place. Climate and weather are determined by the wind. Wind is also affected by the Coriolis Effect. The earth spins on its axis, in the northern hemisphere winds are swung to the right. And in the southern hemisphere winds are swung to the left, this is called the Coriolis Effect. A windsock is used to measure the wind speed and direction. A weather vane can also be used to determine the winds direction. Severe/Extreme weather conditions Violent storms can be very dangerous, but as we discover more about the weather it becomes easier to forecast violent storms to avoid disasters. Some severe weather conditions are thunderstorms, tornadoes, hurricanes, and avalanches. Some extreme weather conditions such as floods and droughts may also affect the weather in some areas. Thunderstorms occasionally happen when the air is humid and warm. Clouds form in the sky and blustery winds start to blow, thunderstorms usually include lightning followed by thunder. Lightning and thunder happen at the same time, but you see thunder first because light travels faster than sound. Tornadoes are long funnels of violently spiraling winds. They form on land when there is warm, moist air near the ground and cold, dry air above it. The Coriolis Effect helps the tornado spin faster, as well as jet streams when they pass over the top of the storm. Weather forecast Weather forecasting is the application of science and technology to predict the state of the atmosphere for a future time and a given location. The most straightforward way to predict the weather is to simply look out the window. However, for a more accurate weather forecast you need observational tools like radars, satellites and specially designed computers that will give you a clearer picture to the weather conditions. Some weather symbols that are used in television forecast and maps: http://images.google.com/url?source=imgresct=tbnq=http://s3.amazonaws.com/momentville/20889/photos/917979/917979_medium.jpgusg=AFQjCNHD4U47mTTE3a_bIXFBUrhjDKaQ http://s3.amazonaws.com/momentville/20889/photos/917979/917979_medium.jpg Weather gods Good harvests depends on good weather, early farmers who lived about 7,000 years ago thought gods ruled the weather. People today still pray for fine weather and good harvest. The Rainbow God, the Kabi people of Australia worship a god called Dhakhan who is half snake and half fish. He appears as a rainbow in the sky when he moves from one hole to the next. The Dragon Breath, the Chinese believed that dragons formed clouds with their breath and brought rain. The rain fell when the dragons walked over the clouds and storms raged when they fought. Dancing in the Rain, the Hopi Indians of North America perform special rain dances, and pray to the gods through these dances to send them rain. History The father or founder of meteorology is considered to be Aristotle. His book Meteorologica written around 340 B.C was the first study of the atmosphere. Some of Aristotles ideas were accurate, like ideas about rain and hailstorms, others were not. Like many thinkers of his time, he believed that reason and logic could lead to the truth and he didnt think it was necessary to observe the details of the natural world to understand it; thats why he got some of his ideas proven wrong in later years. As years went by, many centuries later natural philosophers realized that logic and speculation arguments alone couldnt produce real understandings of the natural world. For them to understand things in the world around them, it was necessary for them to measure, record, and analyze. But at that time, the only things that could be measured were wind direction and rainfall. And it continued like that for years to come. Later around A.D 1600 the thermometer was invented, following that the barometer, which measures atmospheric pressure, came a few years later. Devices and gadgets for measuring wind speed, humidity, and other important qualities of the atmosphere continued to develop over the next two- hundred years. Scientists used all of these newly-created instruments to record the long term trends of the weather which are known as climate. However, they still didnt understand the day to day or daily behavior of weather phenomenon like tornadoes, hurricanes, and thunderstorms. Years continued to pass, by the mid- 1800s, meteorologists began to realize clouds, wind, and rain at a particular place are produced by large weather systems that grow and change as they move. However this information was not very useful as long as weather information couldnt travel fast enough. The telegraph was later invented, allowing weather reports to be sent out instantly. Then they started to realize some of the weather patterns across the face of the earth. In the early 1900s, a group of Norwegian meteorologists began to study weather systems by applying basic laws of physics to the behavior of the atmosphere. There discovery or approach based on movements of huge warm and cold air masses and where they meet is the foundation of modern weather forecasting. In the 1940s, World War II brought great advances in the study of meteorology. Military land, sea, and air campaigns were highly dependent on weather over vast regions making its way from the North Pole to the South Pacifi c. Meteorology departments in universities grew rapidly as the military services sent cadets to be trained as weather officers. The military also supported scientific research on the weather and climate. During this period, technological developments such as the radar proved to be useful and valuable meteorological observing systems for both the military and studies dealing with meteorology. Meteorologists continued to develop many more new tools and techniques, since World War II, for observing and studying the atmosphere. They developed numerical model sets of equations that represent atmospheric processes and run them on supercomputers to analyze and predict the behavior of the atmosphere on every scale from the formation of raindrops to the circulation of the atmosphere over earth. Meteorologists today use satellites to observe hurricanes; they probe the violent cores of thunderstorms with radar and high performance aircrafts and many moreà ¢Ã¢â€š ¬Ã‚ ¦ Instruments and equipment used in meteorology (alphabetically ordered) -Anemometer, a device used for measuring wind speed -Barograph, an aneroid barometer that records the barometric pressure over time and produces either a foil or paper chart called a barogram. http://www.weatherinstruments.us/barograph-636.jpghttp://images.google.com/url?source=imgresct=tbnq=http://www.weatherinstruments.us/barograph-636.jpgusg=AFQjCNG0OGeiHhvp9o1n1AGw0Yh1cSeAvg -Barometer, an instrument used to measure atmospheric pressure using either water, mercury, or air -Ceiling balloon, used to measure the height of the base of clouds during daylight. -Ceiling projector, a device that is used to measure the height of the base of clouds. -Ceilometer, a device that uses a laser or other light source to measure the height of the base of clouds. -Dark adaptor goggles, clear red tinted plastic goggles used either for adapting the eyes to dark for night observation or to help identify clouds during bright sunshine or glare from snow. -Disdrometer, an instrument used to measure the drop size, distribution, and velocity of falling hydrometeors. -Field mill, an instrument used to measure the strength of electric fields I the atmosphere near thunderstorm clouds. -Hygrometer, an instrument used to measure humidity. -Ice Accretion Indicator, an L shaped piece of aluminum used to indicate the formation of ice, frost, or the presence of freezing rain. -LIDAR, (Light Detection And Ranging) used in atmospheric physics that measures the properties of scattered light to find information about a distant target. -Lightning detector, a device that detects lightning produced by thunderstorms. -Nephelometer, an instrument used to measure suspended particulates in a liquid or gas, they are used to provide information on atmospheric visibility. -Pyranometer, used to measure broadband solar irradiance. -Radar, is a type of radar used to locate precipitation -Radiosonde, an instrument used to measure various atmospheric parameters and transmits them into fixed receivers. -Rain gauge, an instrument that gathers and measures the amount of liquid precipitation over a set period of time. -Snow gauge, an instrument that gathers and measures the amount of solid precipitation over a set period of time. -SODAR, (Sonic Detection And Ranging)an instrument that measures the scattering of sound waves by atmospheric turbulence. -Solarimeter, a pyranometer used to measure combined direct and diffuse solar radiation. -Sounding rocket, an instrument designed to take measurements and perform scientific experiments -Stevenson screen, it shields instruments from precipitation and direct heat radiation while still allowing air to circulate freely. Sunshine recorders, devices used to indicate the amount of sunshine at a given location.http://images.google.com/url?source=imgresct=tbnq=http://www.dreamstime.com/thermograph-hand-print-thumb7926563.jpgusg=AFQjCNGEaKUm4OVQx7d9cDtva90zoyGqOw -Thermograph, measures and records both temperature and humidityhttp://images.google.com/url?source=imgresct=tbnq=http://www.johnsherman.com/rh/thermograph.jpgusg=AFQjCNFZFUlyus7Uo5HE81MdF53cRidY1g http://www.johnsherman.com/rh/thermograph.jpg http://thumbs.dreamstime.com/thumb_359/1233070515hwQfRX.jpg -Thermometer, a device that measures temperature -Weather balloon, a high altitude balloon that carries instruments and uses a radiosonde to send back information on atmospheric pressure, temperature, and humidity Weather radar, is a type of radar used to locate precipitation, calculate its motion, estimate its type and forecast its future position and intensity. Weather vane, a movable device attached to an elevated object that shows the direction of the wind Windsock, a textile tube used to determine wind direction and wind speed -Wind profiler, an equipment that uses SODAR or radar to detect wind direction and speed at different elevations. Conclusion More than 2,000 years ago, Greek philosophers looked at the sky and tried to understand what was happening there. Today, the ancient science of meteorology has grown and matured. It is at the cutting edge of research, seeking answers to basic questions about the world around us. Meteorologists today use satellites to observe hurricanes; they probe the violent cores of thunderstorms with radar and high performance aircrafts. They are working to further more develop applications that are crucially important to our lives and the lives of our children and the many more generations of grandchildren yet to come.

East of the Mountains By David Gutterson :: essays research papers

This Book was written by David Guterson. He wrote another book which I don’t know much about called Snow Falling on Cedars. But he wrote this book which I was interested in certain parts of it, such as his ideal of wanting to commit suicide, a drifter who gave him some help on lessening the pain, and when he talked about his pass of when he was recruited from Camp Hale. This was a good book in my opinion.   Ã‚  Ã‚  Ã‚  Ã‚  This book was set in the season of fall and it was around 1997. In the book he talked of his past when he was a little kid with his dad and when he was growing up meeting his wife. The area was a country type place in a rich apple growing region. In the state of Washington were he goes to many mountains in the surrounding area. This was the setting of the book.   Ã‚  Ã‚  Ã‚  Ã‚  There were many characters in this book. The main character of this book was Ben Givens a seventy- three year old retired heart surgeon. The whole story was set around him. Then there was his family which he talked about, Rachel who was his wife which who had pass away before him, Renee his daughter, Chris his grandson, Emma his granddaughter, Aidan his brother, and Wright Givens his father. Also he had two hunting dogs which were brow and white Brittanies named Rex and Tristan. On his hunting trip were he had planed on committing suicide he had met many people. A young couple who really get along with each other, a drifter who gave him some marijuana to ease the pain of his cancer, a veterinarian, a rancher and a migrant worker.   Ã‚  Ã‚  Ã‚  Ã‚  The summary of this story starts when Ben wakes up from another night of suffering from colon cancer. This day he had planned on his hunting trip that would ease his suffering. He had everything ready in the morning and he made it seem like he was just going on a hunting trip. Right when he starts his journey he gets into a car wreck destroying his car. But he is picked up by a couple that takes him to place that Ben thinks he can rent a car from. When he finds he can’t and is trying to hitch a ride he meets a man that give’s him some â€Å"medical† marijuana to help ease his pain. Ben gives up and goes to hunt in the near by mountains.   Ã‚  Ã‚  Ã‚  Ã‚  He started out hunting the chukars with his hunting dogs.

Ben Lawson’s Custom Fabricators Research Essay

Question 1: How does Ben Lawson’s Custom Fabricators, Inc., create value for Orleans? Custom Fabricators, Inc. is able to create value to Orleans because Custom Fabricator’s manufacturing plant is right next to Orleans’ plant. Ben is able to minimize lead-time for Orleans. They are able to deliver parts to Orleans really fast. Quality is also something Custom Fabricators could ensure because they are able to fix something and deliver it to Orleans quicker because they are so close to each other. Custom Fabricators would also be more effective for Orleans because they’ve cooperated for so long, so Custom Fabricators know the needs and requirements of Orleans really well. They can offer Orleans better field support and problem solving. Question 2 In the past, what has been Ben Lawson’s competitive advantage in keeping the Orleans business? CFI can maintain its competitive advantage due to its propel location, it is near Orleans facility, and it also invest new machines to improve the processes of manufacture for Orleans; meanwhile, its employee loyalty is good because it pay its employees good. In this case, it make CFI have a competitive advantage. Question 3 Have Orleans’s priorities changed? From the case, it is clear to see the Orleans has changed priorities. There are trying to change base to the high quality products. Also they change products to cheaper price as a base strategy. They reduce the cost with elevators and the raw materials, also something else. Ben was concerned about some big issues, such as reducing labor costs and competing with the Mexican labor market. He also was concerned the security of his position relationship with the company.(Can Chen 9362) 4. Should Ben change his business model? Yes, Ben should change his business model because Orleans, its customers, is changing. Orleans outsourced the whole elevator. Orleans reduced its plant size from 400,000 square feet to 150,000 square feet. Recently, Orleans is reducing its material cost associated with its elevators by contracting many suppliers from Mexico. Meanwhile, Ben cannot compete with suppliers from Mexico in price. Therefore, Ben should work with some suppliers from Mexico to negotiate the material costor outsource totally. When dealing with suppliers from Mexico, Ben may face some difficulties, such as transportation and communication. Question 5: How should Ben position his company in the value chain? There are a few options for Ben to position his company in the value chain because of it’s close proximity to the Orleans plant. Inbound logistics would be one because delivery speed would be fast since they are so close. Orleans does not have to store too much inventory because of this. They can get materials from Ben in short time. Ben’s company could also easily provide service support to Orleans if any problems arise from parts manufactured by Custom Fabricators. Question 6 What should Ben do to ensure his company’s future success? I think CFI should improve their operation management to make their processes more efficient and effective, meanwhile they need to match their current marketing strategies to global market. the top management of CFI should also consider whether carry out more capital investment because these new technology could reduce cost, improve quality, therefore increase competitive advantage in the market. finally, CFI could partner with some other companies to improve overall competitiveness.

Free Essays on Guys And Girls

â€Å"What a girl prefers in a guy† Every man’s dream is to have the perfect companion. However, in order to have one, you must first be able to get one. Most believe such a task can be extremely difficult, yet if done properly, it can be accomplished swiftly and efficiently. In fact, there are only a few basic procedures to getting a girl. The first step of this process is rather quite simple; get her attention. Initiating conversation is half the battle. As well, it is very effective to make frequent eye contact. Let her catch you staring once in a while and smile at every chance you get. Your goal is to be fairly subtle, while still making it obvious that you want her. Once you have succeeded in being noticed, you are ready for the next step. Be funny, be confident, but be yourself. The absolute worse thing you can do when trying to get a girl is to change your personality. Self-assurance is indispensable and by altering your character, you are telling her that you lack confidence. Having a sense of humor is also very important. It is absolutely crucial to make her smile, even if it occasionally requires making a fool of yourself. If you can’t make her laugh, you don’t stand a chance. Now that she’s interested, entice her by making her feel special. Without being too overwhelming, attempt to spend as much time as possible with her. Devote yourself to making her feel different than the rest by going out of your way to please her. Little things count most. For example, cancel a pre-planned weekend with the boys and take her out for dinner and a movie instead. Randomly buy her flowers and she will melt. Let her hear things she wants to hear. Compliment her hair or her outfit, but don’t go overboard. Too much of a good thing gets taken for granted. It’s also essential that you be interested, or pretend to be interested, in things she likes. If she plays sports watch her game, even in the pouring rain. Once she feels a littl... Free Essays on Guys And Girls Free Essays on Guys And Girls â€Å"What a girl prefers in a guy† Every man’s dream is to have the perfect companion. However, in order to have one, you must first be able to get one. Most believe such a task can be extremely difficult, yet if done properly, it can be accomplished swiftly and efficiently. In fact, there are only a few basic procedures to getting a girl. The first step of this process is rather quite simple; get her attention. Initiating conversation is half the battle. As well, it is very effective to make frequent eye contact. Let her catch you staring once in a while and smile at every chance you get. Your goal is to be fairly subtle, while still making it obvious that you want her. Once you have succeeded in being noticed, you are ready for the next step. Be funny, be confident, but be yourself. The absolute worse thing you can do when trying to get a girl is to change your personality. Self-assurance is indispensable and by altering your character, you are telling her that you lack confidence. Having a sense of humor is also very important. It is absolutely crucial to make her smile, even if it occasionally requires making a fool of yourself. If you can’t make her laugh, you don’t stand a chance. Now that she’s interested, entice her by making her feel special. Without being too overwhelming, attempt to spend as much time as possible with her. Devote yourself to making her feel different than the rest by going out of your way to please her. Little things count most. For example, cancel a pre-planned weekend with the boys and take her out for dinner and a movie instead. Randomly buy her flowers and she will melt. Let her hear things she wants to hear. Compliment her hair or her outfit, but don’t go overboard. Too much of a good thing gets taken for granted. It’s also essential that you be interested, or pretend to be interested, in things she likes. If she plays sports watch her game, even in the pouring rain. Once she feels a littl...