Business of weightloss Assignment Example | Topics and Well Written Essays - 500 words

Business of weightloss - Assignment Example There are certain principles that anchor the success of South Beach Diet as outlined in the sections below. The principle used is based on Glycaemic Index where carbohydrates are broken down into sugar after consumption and absorbed to the bloodstream resulting in high blood sugar causing the release of insulin to reduce it (Agatston, 18). In the first, phase South Beach Diet proposes a carbohydrate free diet that results in energy for the body and fat storage. Owing to the lack of carbohydrates, the body will retrieve stored fats and burn them to produce energy to ensure energy balance in the body is maintained leading to about 3.5 to 5.5 kg loss of weight. To ensure energy balance is maintained in the body, gradual introduction of low glycemic foods and high fiber carbohydrates are reintroduced in the diet in phase two raising insulin levels at a slower rate than starchy carbohydrates. These food aids in supplementing the required energy for the body despite being on a weight loss program. After achieving the desired weight through phases 1 and 2 of the South Beach Diet, maintain the lifestyle principles of phase 1 and 2 is recommended however all the foods are eaten in moderation to avoid intake of more calories than is needed in the body. The diet encourages intake of fruits and vegetables as well as fiber and whole grains to ensure healthy diet and maintenance of weight. At this stage, the diet recommends 3 servings o starch, 3 pieces o fruit, and at most 2 tablespoons of good fat to ensure that the weight remains at the desired level. Healthy living is the other aim of South Beach Diet and this is achieved through drinking 8 to 10 glasses of water a day, supplementing the body with minerals and vitamins with a recommendation of 500 mg of calcium for anyone below 50 years, and 1000 mg for women aged above 50 years. Avoiding caffeinated drinks and alcohol is the other measure of maintaining a healthy body as